Power Plate

Power Plate machines use the principles of Acceleration Training™ to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions as short as 15 minutes a day, 3 times a week. The Power Plate is good for people of all ages.  In the office Dr. Backstrom uses the Pro5 Airdaptive model. (pictured below*)

Call us today to schedule an appointment to see how Acceleration Training can help you. 630-790-2440

Click on the links below for more information!

Published Studies on the Power Plate and the benefits 

Videos of the Power Plate in action